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Broccoli

Uitgebreide Calorieën Tabel A T/m Z 🥦 Kcal | Eiwit | Koolhydraten | Vet


103 keer gelezen sinds
40
minuten leestijd
40
minuten leestijd
103 keer gelezen sinds

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  1. Kijk je op je mobiel? Houdt dan het scherm horizontaal om de hele breedte van de tabel te zien
  2. Met CTRL+F (Windows), of Cmd+F (MacOS) kan je gespecificeerd zoeken op alfabetische volgorde A t/m Z
 eenheidKcaleiwitkoolh.vet
aalbessen100gr241,05,00,0
aardappelen100gr852,618,60,0
aardappelkroketten100gr35634,028,212,0
aardappelpuree100gr1002,811,05,0
aardappelsoesje100gr1885,316,411,2
aardappelzetmeel100gr3370,583,80,1
aardbeien100gr241,05,00,0
abrikoos1stuk200,05,00,0
abrikozen-gebakje (vitalinea)1stuk00,00,00,0
achterham100gr13018,01,06,0
all bran100gr26714,046,03,0
amandelbroodje100gr4637,643,028,9
amandelen100gr57818,34,354,2
americain100gr12520,00,05,0
americain prepare100gr24416,00,020,0
amsoi (gekookt)100gr282,05,00,0
ananas100gr880,022,00,0
andijvie100gr171,82,10,2
anijshagel100gr3930,198,20,0
ansjovis in olie100gr18918,00,013,0
appel1stuk601,014,00,0
appelbeignet100gr1902,618,611,7
appelcarre100gr3183,738,616,6
appelflap1stuk1462,012,010,0
appelmoes100gr760,019,00,0
appelstroop1eetlpl440,011,00,0
appeltaart100gr2343,638,67,2
aquarius1blikje950,023,70,0
artisjok100gr592,412,20,1
asperges100gr161,03,00,0
atjar tjampoer100gr241,05,00,0
aubergine100gr241,05,00,0
augurken100gr180,93,60,0
avocado1stuk2264,012,018,0
babi pangang100gr21713,63,916,4
babybel bonbel100gr31422,60,124,8
bacon100gr43013,00,042,0
bak- en braadvet100gr8760,30,097,3
bakbokking100gr33421,63,026,2
baklava100gr4354,253,722,7
balisto1stuk2234,027,011,0
bambix100gr3449,572,02,0
bamboespruiten100gr322,06,00,0
bami goreng100gr1456,019,05,0
bamibal100gr2747,030,014,0
banaan1stuk1241,030,00,0
banketbakkersroom100gr1453,923,24,1
banketstaaf100gr4627,643,028,9
barbecuesaus100gr921,022,00,0
basterdsuiker100gr3800,095,00,0
bayonne-ham100gr25924,00,218,0
berehap. bereklauw100gr2529,79,419,5
berlinerbol100gr3865,539,123,1
beschuit100gr3799,975,54,2
bichoc delacre100gr4655,372,517,1
bieflap100gr16827,80,86,0
biefstuk100gr11522,00,03,0
bierworstje. bifiworstje100gr40219,10,935,8
bieslook100gr574,08,01,0
bieten100gr202,03,00,0
big mac (mcdonalds)1stuk00,00,00,0
biogarde (halfvol)100gr504,34,71,5
biogarde mager100gr334,04,00,1
biogarde natuur100gr574,66,31,5
biogarde vol100gr563,43,53,2

bisc & bounty

100gr5394,955,932,9
bisc & mars100gr5235,361,428,5
bisc & snickers100gr5367,853,032,5
bisc & twix100gr5185,461,627,8
biscuitje (groot)100gr4328,876,710,1
bitterbal100gr23210,716,913,6
bizonsteak100gr10123,00,01,0
bladerdeeg100gr3907,041,022,0
bleekselderij100gr242,04,00,0
blinde vink100gr18925,61,29,1
bloem100gr33311,070,01,0
bloemkool100gr202,03,00,0
blue100gr35321,10,029,8
bluefort100gr35420,01,030,0
boerenkool100gr414,04,01,0
boerenkoolstamppot100gr892,710,73,9
boerenpate100gr30815,02,526,4
bokkepoot100gr44616,055,018,0
bokking. gerookt100gr23623,00,016,0
bokking. gestoomd100gr23321,20,516,2
bonbon100gr4094,562,815,6
bonbon (met likeur)100gr3513,042,218,9
bonen100gr26620,043,01,5
borrelnootjes100gr51815,045,031,0
borstplaat. room-100gr3280,872,24,1
borstplaat. water-100gr3800,095,00,0
bosbessen100gr350,37,40,5
bosbessen op siroop100gr1281,031,00,0
bossche bol100gr3494,521,027,4
boter10gr750,10,18,2
boter (gezouten)100gr7610,90,084,2
boter. halfvol100gr3906,30,340,5
boter. ongezouten100gr7634,21,182,5
boterhamworst100gr33512,04,030,0
boterkoek100gr5154,055,031,0
boterletter100gr4617,643,028,9
boudoir100gr3957,484,03,3
bounty1stuk2433,024,015,0
boursin100gr41810,01,041,5
braadharing100gr21917,04,015,0
braadworst. varkens-100gr30822,20,924,0
braambessen100gr381,27,20,5
brado100gr23623,00,016,0
bramen100gr371,06,01,0
bran buds100gr1003,618,91,1
bressot100gr3328,51,032,7
brie ( 50+ )100gr31722,01,025,0
brie ( 60+ )100gr36517,00,033,0
brinta100gr36612,074,02,5
broccoli100gr202,03,00,0
brood (volkoren)100gr2085,740,02,8
brood (wit)100gr2266,550,00,0
brood. gemiddeld100gr2408,745,82,5
broodje1stuk1043,023,00,0
broodje. bruin100gr2509,545,13,5
broodje. gemiddeld100gr2408,745,82,5
broodje. luxe wit100gr2949,353,15,0
broodje. meergranen100gr2128,440,51,8
broodje. muesli-100gr2738,152,33,5
broodje. tarwe100gr2509,545,13,5
broodje. volkoren100gr2118,440,51,8
broodje. wit100gr2598,152,02,1
bruinbrood100gr2509,545,13,5
bruine bonensoep100gr463,57,50,3
bulgaarse yoghurt (fruit)100gr1245,017,04,0
bulgaarse yoghurt (mager)100gr485,06,00,5
bulgaarse yoghurt (vol)100gr894,87,04,7
cake100gr4466,944,826,6
camembert 45%100gr28425,01,020,0
camembert 50%100gr31418,02,026,0
candybar. groot100gr4785,963,222,4
cantadou100gr3286,03,532,3
carre confiture100gr4013,450,020,8
cashew-noten100gr57818,032,042,0
casselerrib100gr18318,03,011,0
cervela100gr38718,00,035,0
champignons100gr163,01,00,0
chavroux100gr17310,04,013,0
cheddar100gr40126,00,033,0
cheeseburger100gr26315,018,514,3
cheeseburger (mcdonalds)1stuk00,00,00,0
chili con carne100gr1458,78,08,7
chinese kool100gr121,21,20,3
chipolatapudding100gr2254,324,112,4
chips (light)100gr5026,061,026,0
chips (naturel)100gr5446,049,036,0
choco – puur (kwatta)100gr00,00,00,0
chocolade (melk)100gr5186,654,730,3
chocolade (melk)100gr5288,052,032,0
chocolade (met noten)100gr60810,330,049,6
chocolade (puur)100gr5075,051,031,5
chocolade (puur)100gr5124,052,032,0
chocoladebiscuit100gr4706,963,820,8
chocoladehagelslag100gr4316,163,616,9
chocoladekorrels100gr4376,563,517,5
chocolademelk (halfvol)100gr843,713,31,8
chocolademelk (mager)100gr583,610,40,3
chocolademelk (vol)100gr793,411,12,4
chocolademousse100gr2522,526,315,2
chocoladepasta100gr5783,056,038,0
chocoladepudding100gr1254,020,03,2
chocoladesaus100gr2542,057,02,0
chocoladevla (mager)100gr773,315,50,2
chocoladevla (vol)100gr863,312,52,6
chocoladevlokken (melk)100gr4468,063,018,0
chocoladevlokken (puur)100gr4295,064,017,0
chocomousse danone100gr912,112,23,7
chocoprince100gr4825,667,521,1
citroen1stuk100,02,50,0
cocktailsaus100gr2641,011,024,0
confiture100gr2620,565,00,0
corned beef100gr28916,00,025,0
cornetto1stuk2623,526,016,0
cornflakes100gr3818,584,01,2
cottage cheese100gr9311,23,23,9
courgette100gr60,51,00,0
couscous100gr1334,428,00,4
cracotte100gr47711,097,05,0
cranberriecompote100gr810,020,30,0
cream cracker100gr4658,070,017,0
creme fraiche100gr3442,23,035,9
cremetaart100gr4775,040,033,0
croissant1stuk1304,024,02,0
cruesli100gr38910,668,38,2
curryketchup100gr1040,925,30,0
custardpoeder100gr3400,085,00,0
dadels ( vers )100gr1652,037,01,0
dadels (geconfijt)100gr3002,073,00,0
danette chocolade100gr1484,921,24,8
danette vanille100gr1244,716,94,2
danish blue100gr35320,01,030,0
dextro-energie (tablet)100gr3640,091,00,0
djoez100gr510,911,80,1
donut100gr4136,234,627,8
doperwten100gr605,010,00,0
doperwten en wortelen100gr363,35,80,0
dorade100gr10617,50,04,0
doritos nacho cheese100gr5266,058,030,0
drinkyoghurt100gr593,011,30,2
drop (engelse)100gr3624,082,02,0
drop (gemiddeld)100gr3094,373,00,0
drop (zoete)100gr34810,077,00,0
drop (zoute)100gr3369,075,00,0
druiven100gr660,516,00,0
dubbeldrank100gr520,312,80,0
edammer100gr31428,01,022,0
eend100gr21718,30,016,0
eendenfilet100gr34120,00,029,0
ei1stuk827,00,06,0
ei-eiwit1stuk164,00,00,0
eierkoek1stuk851,018,01,0
eiersalade100gr2466,48,320,9
emmental100gr39027,03,030,0
entrecote100gr18925,61,29,1
erwten100gr816,512,60,5
erwten & wortelen100gr453,07,30,4
evergreen1stuk732,013,01,5
evergreen (krenten)100gr3739,073,05,0
extran eiwitdrank100gr9812,511,50,3
extran energiedrank100gr1600,040,00,0
extran energiereep m. muesli100gr3675,676,04,5
extran hypotone dorstlesser100gr160,04,10,0
feta100gr24815,61,520,0
filet americain100gr16118,52,28,7
filet d’anvers100gr15826,00,06,0
filet de york100gr14622,01,06,0
finess room (gervais)100gr00,00,00,0
fishsticks100gr22818,012,012,0
flantaart100gr2276,031,58,5
flensje100gr1576,418,46,5
foe yung hai100gr1275,77,78,2
forel100gr9918,00,03,0
frambozen100gr301,35,60,3
frambozen op siroop100gr920,023,00,0
frangipane100gr4785,065,022,0
fricandeau (varkens)100gr15131,20,02,9
friese nagelkaas 20+100gr26938,00,013,0
friese nagelkaas 40+100gr32725,50,125,0
frieten100gr45640,038,016,0
frikadel100gr25713,08,119,2
frikadelsaus100gr2311,023,015,0
fritessaus (25% olie)100gr2820,511,626,0
fritessaus (35% olie)100gr3720,012,036,0
frituurvet100gr8980,10,399,7
frituurvet (vloeibaar)100gr9000,00,0100
fruitcoctail100gr680,017,00,0
fruitsap (sinas)25cl1222,028,50,0
gado gado100gr1737,27,812,6
galette100gr5306,765,027,0
gamba100gr13718,50,07,0
gans100gr35015,60,032,0
ganzelever100gr4627,06,045,6
garderoom100gr2533,04,025,0
garnalen100gr9018,00,02,0
gebonden soep100gr372,20,92,7
gebraden gehakt100gr34215,03,030,0
gehakt (gemengd)100gr34815,00,032,0
gehakt-tomatensaus100gr13811,71,19,7
geitekaas100gr20513,00,017,0
geitemelk100gr703,44,44,3
gekookte worst100gr38012,02,036,0
gelatine100gr23543,00,07,0
gember op siroop100gr2760,069,00,0
geraspte kaas (volvet)100gr38524,90,431,5
gestampte muisjes100gr3890,095,01,0
gevogeltegehakt100gr17120,20,010,0
gevulde koek100gr4355,561,118,8
gevulde speculaas100gr4888,652,827,0
gierst100gr1093,623,10,3
gomasio100gr52421,85,046,3
gorgonzola100gr34019,10,229,2
gouda100gr36625,50,229,2
goudbrasem100gr10319,00,03,0
goudse kaas100gr38524,90,431,5
goudse kaas (beleg)100gr38524,90,431,5
goulash100gr1559,52,511,9
granaatappel100gr621,013,70,3
granny ( amandel – abrikoos )1stuk1312,119,25,1
granny (chocolade)1stuk961,919,21,3
grapefruit100gr300,96,60,0
grapefruit op siroop100gr641,015,00,0
grapefruitsap100gr300,47,00,1
grilled chicken caprese (mcdonalds)1portie00,00,00,0
groene aalbes100gr400,88,80,2
groene erwten100gr1098,417,20,8
groene kool100gr373,04,01,0
groentesaus (marg., bloem)100gr902,47,05,8
groentesaus uit pakje100gr621,710,61,4
groentespread100gr201,04,00,0
gruyere100gr43529,01,035,0
guave100gr721,017,00,0
haas100gr11321,50,03,0
hachee100gr896,82,85,6
hagelslag melk100gr4276,566,415,1
hagelslag puur100gr4033,459,916,7
halfvolle koffiemelk100ml1006,39,84,0
halvarine100gr3600,00,040,0
halvarine (dieet)100gr3681,01,040,0
halvarineprodukt (-40%)100gr2592,72,226,7
ham (rauw, gerookt)100gr36918,00,033,0
hamburger1stuk21611,07,016,0
hamburger (mcdonalds)1stuk00,00,00,0
hamburger m. broodje & ui100gr30013,026,016,0
ham-kaassaus100gr17410,26,212,0
hamlappen100gr18231,30,06,3
hangop100gr6310,03,51,0
haring100gr29718,00,025,0
haring (gerookt)100gr25922,20,019,0
haring (zoute)100gr16819,20,59,9
haring (zure)100gr20816,00,016,0
haring in tomatensaus100gr16215,02,010,5
hartige taart100gr1728,913,79,1
hartige taart (bladerdeeg)100gr27310,89,921,2
hausmacher100gr32516,00,029,0
haverkoek100gr3448,253,810,7
havermout100gr36313,062,07,0
havermoutpap100gr743,97,53,2
hazelnootpasta100gr5387,459,030,3
hazelnoten100gr64411,910,561,6
heilbot100gr11317,00,05,0
heldere soep100gr394,02,31,5
hoestbonbon100gr3960,698,40,0
honing1eetlpl681,016,00,0
hopje100gr3800,095,00,0
hot ketchup100gr1040,925,30,0
hotdog100gr2959,837,511,8
hotdog relish100gr1040,026,00,0
hutspot100gr621,58,22,6
huttenkase100gr9311,61,94,3
huzarenslaatje100gr1057,99,04,2
ijs100gr1863,019,710,6
ijs (conotop)100gr2466,024,014,0
ijs (met chocolade)100gr2183,222,812,7
ijs (room)100gr1813,022,09,1
ijs (sorbet)100gr1060,526,00,0
ijs (yoghurt)100gr1074,016,03,0
ijscoupe met likeur100gr1642,321,27,8
ijslolly – waterijs100gr730,018,20,0
ijswafeltje (koekje)100gr4338,876,710,1
irish coffee100gr1080,65,29,4
isostar energiedrank100gr280,07,00,0
jachtschotel100gr1015,09,05,0
jam (marmelade)100gr2400,260,00,0
jam (halva en light)100gr1120,028,00,0
japanse mix100gr3628,073,73,9
kaas ( trenta )100gr37025,00,030,0
kaas (edammer)100gr36825,04,028,0
kaas (gouda)100gr38526,05,029,0
kaas (light)100gr15414,55,08,5
kaas (parmezaan)100gr41140,02,027,0
kaas (volvet)100gr38424,90,431,5
kaas 20+100gr26938,00,013,0
kaas 40+100gr32725,50,125,0
kaasprodukt (volvet)100gr37025,00,030,0
kaasprodukt 30+100gr28331,71,017,0
kaassoesje100gr33412,09,027,8
kaaswafel100gr56514,337,439,9
kabeljauw100gr7618,00,00,5
kaki100gr660,516,00,0
kalfsentrecote100gr18925,61,29,1
kalfsfricandeau (beleg)100gr15631,90,03,2
kalfsgehakt100gr18518,00,012,5
kalfslapjes100gr10221,00,02,0
kalfslever100gr18528,02,07,2
kalfstong100gr13217,51,06,5
kalfszwezerik100gr2185,04,620,0
kalkoen100gr14320,00,07,0
kalkoenfilet100gr8519,00,01,0
kano100gr4355,561,118,8
kapucijners100gr1068,017,20,6
karbonade (haas)100gr15626,00,05,8
karbonade (hals)100gr27227,60,018,0
karbonade (rib)100gr21128,30,510,7
karbonade (schouder)100gr27227,60,018,0
karnemelk25cl657,58,80,0
karper100gr11518,00,04,8
kastanjes100gr1654,035,01,0
katenspek100gr40315,20,437,9
kauwgom100gr2800,070,00,0
kaviaar100gr24426,10,015,5
kefir100gr553,13,83,0
kellogg’s all bran100gr26714,046,03,0
kellogg’s choco pops100gr3745,084,02,0
kellogg’s cornflakes100gr3678,082,00,8
kellogg’s frosties100gr3775,088,00,5
kellogg’s fruit & fiber100gr3579,069,05,0
kellogg’s muesli100gr36210,067,06,0
kellogg’s raisin bran100gr3188,067,02,0
kellogg’s rice crisp100gr3776,086,01,0
kellogg’s smacks1reep912,014,03,0
kellogg’s special k100gr36914,076,01,0
kernhemmer100gr41320,00,037,0
kerriesaus100gr2780,513,025,0
kersen100gr641,015,00,0
kersen op siroop100gr761,018,00,0
kersenbonbon100gr3503,042,218,9
kerstkrans100gr4617,643,028,9
kervel100gr714,011,51,0
ketchup1eetlpl160,04,00,0
ketjap1eetlpl201,04,00,0
ketjap asin100gr12012,018,00,0
ketjap manis100gr13610,024,00,0
kidney beans100gr957,115,20,7
kievietsbonen100gr26520,043,01,5
kikkerbil100gr6816,40,00,3
kikkererwten100gr1638,026,03,0
kinderbiscuit100gr3969,072,08,0
kipburger100gr30614,59,923,2
kip-kap100gr20718,00,015,0
kip-kerriesalade100gr2805,58,724,8
kipnugget – kipkantje100gr27217,512,217,1
kippebouillion100ml100,62,00,0
kippelever100gr18428,02,07,2
kippenfilet100gr11121,00,03,0
kippenham100gr8820,02,00,0
kippepoot100gr22926,40,013,7
kiprollade100gr16524,01,77,0
kiprollade (beleg)100gr16524,01,77,0
kipschnitzel (gepaneerd)100gr21717,58,312,7
kiri creme100gr3418,52,533,0
kit kat100gr4825,667,521,1
kiwi1stuk240,06,00,0
klapstuk100gr26534,00,014,4
knackebrod (lichtgewicht)100gr37410,079,02,0
knackebrod wasa100gr35011,072,02,0
knakworst100gr29710,92,527,1
knoflook1teentje140,30,01,4
knolselderij100gr362,07,00,0
koffie verkeerd100gr292,32,81,0
koffiebroodje100gr3297,055,09,0
koffiemelk (halfvol)100gr1047,89,34,0
koffiemelk (mager)100gr777,711,20,2
koffiemelk (vol)100gr1528,410,78,4
koffiemelkpoeder100gr5504,055,035,0
koffiemelkprodukt (halfvol)100gr1047,210,04,0
koffiemelkprodukt (vol)100gr1367,59,57,6
koffieroom100gr2062,73,820,0
koffiewitmaker100gr5514,055,035,0
kokosbrood100gr4224,034,030,0
kokosmakaron100gr4514,057,023,0
kokosnoot100gr3894,010,037,0
komkommer100gr81,01,00,0
komkommerspread100gr1571,013,511,0
konijn100gr16021,01,08,0
koolraap100gr121,02,00,0
koolrabi100gr242,04,00,0
koolvis100gr7218,00,00,0
korstgebak100gr6117,040,047,0
kouseband100gr403,07,00,0
krab100gr8216,00,02,0
kreeft100gr8216,00,02,0
krenten100gr3082,075,00,0
krentenbicuits (vitalinea)50gr1853,335,03,5
krentenbol100gr2678,051,73,2
krentenbrood100gr2557,050,03,0
krentenbrood (volkoren)100gr2307,147,41,4
krieken100gr390,29,00,2
krisprol100gr40412,475,06,0
kroepoek100gr4984,062,026,0
kroket100gr23310,716,913,6
kruimelvlaai100gr2935,940,412,0
kruisbessen100gr401,09,00,0
krulandijvie100gr131,80,90,2
kumquat100gr421,17,40,9
kwark ( mager )100gr6413,03,00,0
kwark (vol)100gr15911,13,211,4
kwark vruchten (mager)100gr1247,015,04,0
kwarktaart100gr2284,927,211,1
lamsbout100gr35025,80,027,4
lamsfilet100gr14320,00,07,0
lamskarbonade100gr35025,80,027,4
lamskotelet100gr27918,00,023,0
lange vingers100gr3997,077,07,0
langoest100gr8417,21,31,1
langoestine100gr8219,00,00,7
lasagna. m. vlees & saus100gr1586,79,210,5
leidse kaas 20+100gr26938,00,013,0
lekkerbekje100gr21924,92,112,3
lever100gr13320,02,05,0
leverpastei100gr31714,00,029,0
leverworst100gr42112,01,041,0
leverworst ( saksische )100gr38413,02,036,0
limburgse kaas100gr28121,02,021,0
linzen ( gedroogd )100gr323,05,00,0
linzensoep100gr501,65,12,6
lion1stuk1932,026,09,0
loempia100gr1767,018,68,2
lolly100gr3800,095,00,0
lychee100gr681,016,00,0
m&m met chocolade100gr4834,670,520,3
m&m met pinda’s100gr51410,257,327,1
maaltijdsoep100gr633,06,03,0
maaslander100gr37025,00,030,0
macaroni100gr35813,072,02,0
macédoine de légumes100gr301,85,00,3
madeleine100gr4725,563,022,0
magere smeltkaas – natuur (effi)100gr00,00,00,0
mais100gr1143,323,01,0
maisgriesmeel100gr3578,878,01,1
maiskorrels100gr702,712,01,3
maizena100gr3370,084,00,1
makaron100gr3934,065,013,0
makreel100gr15817,00,010,0
mandarijn1stuk160,04,00,0
mandarijnen op siroop100gr560,014,00,0
mango1stuk641,015,00,0
mango chutney100gr2080,052,00,0
marcassin100gr10421,00,42,0
maredsous100gr31523,00,524,5
margarine (60-70% vet)100gr5890,20,865,0
margarine (dieet)100gr7480,20,682,8
margarine (gezouten)100gr7470,00,083,0
marmite (gistextract)100gr16641,40,00,1
mars1stuk2673,039,011,0
marsepein100gr3608,064,08,0
marsh mellows100gr3282,080,00,0
mascarpone100gr4575,24,346,5
matse100gr32511,068,01,0
mayonaise ( effi dressing )1kofflpl470,00,55,0
mayonaise 50%1eetlpl982,00,010,0
mayonaise 80%1eetlpl1440,00,016,0
McChicken (mcdonalds)1stuk00,00,00,0
mcdeluxe (mcdonalds)1stuk00,00,00,0
meergranenbrood100gr2128,440,51,8
melk ( half volle )10cl504,05,01,5
melk ( magere )10cl333,24,90,1
melk ( volle )10cl643,24,73,6
meloen (honing)100gr281,06,00,0
meloen (water)100gr241,05,00,0
mergpijpje100gr4436,649,524,3
mie100gr943,119,30,5
mierik100gr632,812,40,3
mihoen100gr1443,033,00,0
minarine alpro100gr3621,50,039,5
minestronesoep100gr745,09,02,0
mini pizza100gr28712,035,011,0
minute soup1pakje912,812,83,2
miso100gr11611,76,25,0
mispel100gr480,410,60,4
mixed pickles1eetlpl40,01,00,0
mokkataart100gr4775,040,033,0
monchou100gr3328,51,032,7
moorkop1stuk2013,018,013,0
mortadella100gr34512,40,032,8
mosselen100gr4910,00,01,0
mosterd100gr805,06,04,0
moussaka100gr934,57,55,0
mozzarella100gr29926,51,021,0
muesli100gr3746,568,08,5
muisjes100gr3930,198,20,0
nasi goreng zonder ei100gr1264,121,82,5
nasibal100gr3016,031,017,0
nectarine1stuk500,512,00,0
negerzoen100gr3654,738,621,3
netmeloen100gr240,06,00,0
noedels (Griekse)100gr00,00,00,0
nogat100gr4726,067,020,0
nutella100gr5336,557,031,0
oesters100gr659,05,01,0
olie1eetlpl1080,00,012,0
olijven100gr2326,07,020,0
ontbijtkoek100gr2884,068,00,0
ontbijtkoek met noten100gr3678,755,512,3
ontbijtspek100gr7855,00,085,0
ossenhaas100gr18925,61,29,1
osseworst100gr23225,00,714,4
ovenfrites100gr2865,846,08,8
paardenbiefstuk100gr10720,00,03,0
paardenrookvlees100gr8822,00,00,0
paling100gr20914,00,017,0
paling (gerookt)100gr28617,90,023,8
paling (gestoofd)100gr17516,00,012,4
palingworst100gr42412,04,040,0
palmhart100gr362,15,50,6
pandabrood100gr27014,436,47,5
paneermeel1eetlpl371,06,01,0
pannenkoek100gr1948,329,24,9
pap. halfvolle melk100gr694,29,81,5
papaya100gr361,08,00,0
paprika (groen)100gr281,06,00,0
paprika (rood)100gr482,010,00,0
paranoten100gr68315,05,067,0
parelhoen100gr15023,10,06,4
parmazaan100gr37535,60,025,8
parmezaanse kaas100gr41140,02,027,0
parovita100gr43710,070,013,0
passendale100gr35720,04,029,0
passievrucht100gr1022,019,02,0
pasta100gr34712,071,31,5
pastei (herta-fijn)100gr24215,50,020,0
pasteibakje100gr6557,042,051,0
paté100gr42011,04,040,0
patrijs100gr11525,00,51,4
paturain100gr36410,00,036,0
peer1stuk521,012,00,0
pekelvlees100gr28916,00,025,0
pennywafel100gr4825,667,521,1
pensen (witte)100gr26911,00,025,0
pensen (zwarte)100gr37116,02,533,0
peperkoek100gr2633,460,40,9
pepermunt100gr3960,099,00,0
pepernoot100gr4896,168,321,3
pere joseph100gr32122,70,025,6
peren op siroop100gr600,314,70,0
perenstroop100gr2261,954,60,0
peresap100gr350,18,70,0
perzik1stuk460,810,50,1
perziken op siroop100gr700,617,00,0
peterselie100gr564,010,00,0
petit beurre100gr4487,078,012,0
petit filous yoplait100gr1287,613,74,8
petit four100gr4775,040,033,0
petit gervais ( calcium )100gr1426,016,06,0
petit gervais ( fruit )100gr1716,518,08,1
petit suisse creme100gr1468,73,310,9
piccalilly1eetlpl80,02,00,0
pijnboompitten100gr67012,520,060,0
pims cake100gr3124,552,09,5
pindakaas100gr1225,03,010,0
pindakaas100gr64726,216,253,1
pindanoten100gr61726,018,049,0
pinda’s (gezouten)100gr62528,88,652,8
pinda’s (ongezouten)100gr62928,512,651,6
pistachenootjes (gepeld)100gr59119,05,055,0
pistolet1stuk1043,023,00,0
pittabroodje100gr2578,653,01,2
pizza100gr2247,723,511,0
poestasaus100gr1002,023,00,0
pomodoro100gr412,06,01,0
pompelmoes1stuk721,017,00,0
pompoen100gr361,08,00,0
poon (gekookt)100gr11317,00,05,0
popcorn100gr37613,072,04,0
port salut100gr31421,00,025,5
postelein (gekookt)100gr162,02,00,0
postelijn100gr261,54,30,3
prei100gr282,05,00,0
prei- en hamsalade100gr2712,38,525,3
prince chocolade (lu)1stuk1081,415,74,4
prinsessenbonen100gr323,05,00,0
pro 80%100gr35980,07,51,0
proteine blast1stuk13610,217,72,7
pruim1stuk240,06,00,0
pruimen (geweekt)100gr1221,329,30,0
pruimen op siroop100gr680,017,00,0
pruimengebakje (vitalinea)1stuk00,00,00,0
quorn100gr8612,51,83,2
raap100gr160,14,00,0
rabarber1stuk80,02,00,0
rabarbermoes100gr721,017,00,0
raclette fonduekaas100gr35625,60,028,2
radijsjes100gr201,04,00,0
rambol100gr28213,08,022,0
rauwe ham100gr30520,00,025,0
rauwkost (bladgroente)100gr131,22,10,0
rauwkost (vaste groente)100gr131,22,10,0
ravioli100gr1135,012,05,0
ree100gr11821,40,03,6
reuzel100gr9000,00,0100
riblap100gr26534,00,014,4
rice crispies100gr3776,086,01,0
ricotta100gr1969,53,516,0
rijst ( basmati )100gr3477,078,50,5
rijst (zilvervlies )100gr3698,978,02,4
rijstevlaai100gr2557,531,710,9
rijstpap ( danone )100gr1373,223,23,5
rijsttaart100gr2495,338,08,4
rijstwafel1stuk260,56,00,0
rivella light100ml40,01,00,0
rode bessen100gr241,05,00,0
rode biet100gr371,57,60,1
rode kool100gr282,05,00,0
rode vruchtengebakje (vitalinea)1stuk00,00,00,0
rodekool met appeltjes100gr501,19,11,0
roggebrood (donker)100gr1895,040,01,0
roggebrood (licht)100gr1977,040,01,0
rolmops1stuk12510,01,09,0
rondo100gr4355,561,118,8
rookvlees100gr15222,90,66,5
rookworst100gr33813,04,030,0
rookworst (light)100gr24816,01,020,0
roomijs100gr1594,020,07,0
roomijs caramel100ml1211,512,07,5
roomijs pecan caramel100ml1041,511,06,0
roomijs stracciatella100ml1171,512,07,0
roomkaas. 60+100gr42220,00,038,0
roomrijst (boss)100gr1203,518,53,5
roomsoes100gr2484,233,011,0
roquefort100gr35919,01,031,0
rosbief100gr11522,00,03,0
rosti100gr1441,922,85,1
roti (alleen koek)100gr2448,243,34,3
roti (kip)100gr16812,120,94,0
royal cheese (mcdonalds)1stuk00,00,00,0
rozebottelsiroop100gr2280,057,00,0
rozijnen100gr2762,064,81,0
rozijnenbrood100gr2557,050,03,0
rubens100gr32724,10,025,6
rundbouillion100ml10,00,30,0
rundergehakt100gr19720,00,013,0
runderlappen (vet)100gr27831,00,716,9
runderpoelet100gr19530,80,57,8
runderrollade100gr16728,30,85,7
rundertong100gr21016,00,516,0
saint paulin100gr32925,01,025,0
salami100gr41418,00,038,0
salami (beleg)100gr52218,00,050,0
salami (zwan)100gr48717,60,046,3
sambal oelek100gr203,02,00,0
sandwich1stuk1595,028,03,0
sandwichspread100gr2282,014,518,0
santane cottage cheese100gr10511,04,05,0
santen. kokosmelk100gr3464,06,034,0
sardines (blik)100gr22624,01,014,0
sate kip-met saus100gr18716,06,011,0
sate varkens-met saus100gr22615,16,815,4
satesaus100gr3108,518,522,5
saucijs100gr30822,20,924,0
saucijzebroodje100gr44611,033,030,0
saucisson100gr37515,00,734,7
saus napoletana100gr2080,052,00,0
sausijsjes (varken)100gr25218,00,020,0
scampi100gr9018,00,02,0
schapekaas100gr34113,98,927,8
schapekaas100gr26114,04,021,0
schapekaas. mager. turkse100gr31818,47,124,1
schapentong100gr18713,50,014,8
schapevlees100gr29317,00,025,0
schar. gebakken100gr11821,50,63,3
schaschliksaus100gr990,724,00,1
schelvis100gr7618,00,00,5
schelvislever100gr4087,00,042,3
schnitzel. met kaas100gr32418,018,020,0
schol100gr6817,00,00,1
schorseneren100gr681,016,00,0
schouderham100gr19416,01,014,0
schuimpje100gr3800,095,00,0
seitan100gr9019,63,00,0
selderijsalade100gr3341,06,034,0
selderstengel100gr211,23,60,2
sesamzaad100gr61426,06,054,0
shoarma m. broodje100gr23610,814,714,9
shoarmarol100gr1767,018,68,2
shoarmavlees100gr29317,00,025,0
sinaasappel1stuk481,011,00,0
sinaas-chocoladegebakje (vitalinea)1stuk00,00,00,0
sinaas-chocoladereep (vitalinea)1reep1161,121,03,0
sjalot100gr751,317,00,2
sla100gr100,52,00,0
slagroom (geklopt)100gr3492,012,732,3
slagroom (lichte) Finess100gr00,00,00,0
slagroom (ongeklopt)100gr3442,23,035,9
slagroomsoesje100gr3094,413,526,4
slagroomtaart100gr3325,530,020,0
slakken100gr8116,02,01,0
slasaus 25%100gr2790,711,025,8
slasaus 50%100gr4781,06,050,0
slasaus. 05% olie of light100gr930,112,05,0
slavink100gr29821,10,023,8
smarties100gr4834,670,520,3
smeerkaas (volvet)100gr26919,01,021,0
smeerkaas 20+100gr18518,08,09,0
smeerkaas 30+100gr21920,01,015,0
smeerkaas 40+100gr25119,01,019,0
smeerkaas ham (santane)100gr19014,58,311,0
smeerkaas natuur (santane)100gr19014,58,311,0
snickers1stuk3016,031,017,0
snijbiet (gekookt)100gr243,03,00,0
snijbonen100gr162,02,00,0
snoek100gr8218,20,01,0
soep100gr291,04,01,0
soepgroenten100gr322,06,00,0
soepstengel100gr36014,067,04,0
sojabonen100gr17115,210,47,6
sojabonen100gr17115,210,47,6
sojabrokjes100gr11417,210,60,3
sojadessert choco ( alpro )100gr813,013,11,8
sojadessert vanille ( alpro )100gr813,013,11,8
sojamelk100gr423,61,02,6
sojasaus100gr12012,018,00,0
sojascheuten100gr312,04,60,5
spaghetti100gr34612,071,01,5
spaghetti ( volkoren )100gr33213,564,02,5
sparerib100gr30822,20,924,0
speculaas100gr4935,273,020,0
spek ( gezouten )100gr52210,60,053,3
spekkie100gr3526,082,00,0
sperziebonen (gekookt)100gr242,33,80,0
spinazie100gr243,03,00,0
spinazie a la creme100gr683,05,04,0
spirelli100gr34912,072,01,4
spitskool (rauw)100gr373,04,01,0
sprits100gr5395,558,731,4
sprot (gebakken)100gr33421,63,026,2
spruiten100gr534,07,01,0
stilton100gr46426,00,040,0
stokbrood100gr2598,152,02,1
strooiaroma100gr10,20,20,0
stroop100gr2880,072,00,0
stroopwafel1stuk1361,015,08,0
struisvogelsteak100gr10821,00,02,7
studentenhaver100gr4688,835,332,4
sucadelappen100gr24833,00,013,0
suiker100gr4000,01000,0
suiker (theelepel)100gr4000,01000,0
suikerbrood100gr2946,164,01,5
suikerklontje100gr4000,01000,0
suikermeloen100gr280,96,30,0
sultana100gr3786,672,86,8
taai-taai100gr2633,460,40,9
taartbodem (groot 22 cm)100gr3518,073,03,0
taartbodem (klein 7.5 cm)100gr3518,073,03,0
taco shells “old el paso”100gr4787,860,822,8
tagliatelle100gr37314,170,83,7
tahin100gr55321,90,151,7
tahoe100gr11211,61,06,9
taksi100gr510,911,80,1
tamari100gr10215,010,00,3
tartaar100gr18925,61,29,1
tarwebrood100gr2509,545,13,5
tarwekiemen100gr28727,020,011,0
taugé100gr415,03,01,0
tempe100gr14110,88,07,3
theeworst100gr53910,01,055,0
tilsit (santane)100gr28132,00,117,0
tjaptjoi100gr1138,63,37,3
toffee100gr4452,071,017,0
tofu100gr678,02,03,0
tomate-groentesap100gr201,04,00,0
tomaten100gr161,03,00,0
tomaten (gepelde)100gr00,00,00,0
tomaten-(curry) ketchup100gr920,922,20,0
tomatenpuree100gr774,613,60,5
tomatesap100gr181,03,50,0
tompouce100gr2863,836,513,9
tong ( varken )100gr22715,10,518,3
tong (gebakken)100gr19422,02,010,9
tong (gekookt)100gr10523,01,01,0
tong. kalfs-. runder-100gr18817,30,013,2
tongfilets100gr7218,00,00,0
tonijn in olie100gr22821,00,016,0
tonijn, eigen nat100gr11327,00,00,5
toostje100gr35914,067,04,0
topping (opgeklopt)100gr2164,023,012,0
tosti1stuk2329,022,012,0
tuinbonen (gekookt)100gr365,04,00,0
tuinkers100gr404,24,10,7
tussendoorbiscuit (chocola)100gr45111,562,017,5
tussendoorbiscuit (fruit)100gr3948,571,08,5
tussendoorbiscuit (krenten)100gr3739,073,05,0
tuttifrutti (geweekt)100gr981,023,50,0
tv-worstjes (zwan)100gr1789,04,014,0
tweedrank100gr400,29,90,0
twix1stuk2773,037,013,0
ui100gr441,010,00,0
uiensoep (franse)100gr623,08,02,0
uitsmijter ham (2 eieren)100gr24912,816,314,7
uitsmijter kaas (2 eieren)100gr28413,616,218,3
umer100gr656,53,03,0
vanilleijs100gr1873,225,58,0
vanillepudding100gr1054,519,01,3
vanillevla (mager)100gr673,513,00,1
vanillevla (vol)100gr752,910,12,6
varkensfilet100gr17831,30,05,8
varkenshaas100gr14727,60,43,9
varkenskotelet100gr33615,40,030,5
varkenslap (mager)100gr17230,20,25,6
varkenslap (vet)100gr30522,00,723,9
varkensoester100gr14727,60,43,9
varkensreuzel100gr8980,10,099,7
varkensschnitsel100gr15621,00,08,0
varkensschouderlap100gr27227,60,018,0
varkensvlees (mager)100gr16120,00,09,0
vegetarische groenteschijf100gr1333,512,87,5
vegetarische hamburger100gr15917,59,85,5
vegetarische kebab100gr15018,57,75,0
vegetarische schnitzel100gr27215,514,417,0
veldsla100gr131,80,70,4
venkel100gr362,07,00,0
vetarme geraspte kaas100gr28029,50,118,0
viennetta100ml155212,011,0
vietnamese loempia100gr2047,421,99,6
Vifit calcimel100ml653,011,01,0
vijgen (gedroogd)100gr2284,053,00,0
vijgen (gedroogd)100gr2734,062,01,0
vijgen (vers)100gr630,913,00,8
vinaigrettesaus100gr5320,20,059,0
visburger100gr23816,413,913,0
vissalade100gr2767,06,924,5
visschnitzel100gr23816,413,913,0
vissticks100gr16712,014,07,0
vitabis100gr4178,676,28,6
vleessaus uit pakje100gr761,77,24,5
volkoren biscuit100gr4519,068,016,0
volkorenbrood100gr2118,440,51,8
vruchten op siroop100gr760,418,70,0
vruchtenhagelslag100gr3930,198,20,0
vruchtenkoekje100gr2920,073,00,0
vruchtenlimonade100gr390,09,80,0
vruchtensaus100gr1600,040,00,0
vruchtentaart100gr2643,736,311,6
vruchtenvlaai100gr2313,637,47,5
vruchtesap100gr410,010,10,0
wafel (choco)100gr4725,059,024,0
wafel (suiker)100gr4675,060,023,0
wafels1stuk1773,021,09,0
walnoten100gr65915,08,063,0
watergruwel100gr601,014,00,0
waterkers100gr211,62,90,3
watermeloen100gr361,08,00,0
weense worstjes (zwan)100gr11910,04,07,0
whey proteine100gr38281,511,71,0
wienerschnitzel100gr18820,16,39,2
wijting100gr7718,00,00,6
winegums100gr2041,050,00,0
wit waterbrood100gr2598,152,02,1
witloof100gr121,02,00,0
witte bonen100gr33421,058,02,0
witte bonen in tomatensaus100gr755,212,70,4
witte kool100gr241,44,20,2
wittebrood (melk)100gr2709,751,32,9
wittekool (gekookt)100gr110,91,80,0
wittekool (rauw)100gr242,04,00,0
wokkels100gr4733,068,021,0
worstebroodje100gr39513,025,027,0
wortelen100gr321,07,00,0
yoghurt (danone)100gr1033,616,02,8
yoghurt (halfvol)100gr504,34,71,5
yoghurt (light met fruit)100gr434,06,00,4
yoghurt (mager met fruit)100gr653,612,40,1
yoghurt (mager)100gr424,05,00,7
yoghurt (mager)100gr334,04,00,1
yoghurt (vol met fruit)100gr934,014,22,3
yoghurt (vol)100gr563,43,53,2
yoghurt bio nature100gr683,85,53,4
yoghurtdrank100gr663,213,30,0
yogonaise100gr2760,812,025,0
zalm in blik (rode)100gr21519,00,015,5
zalm in blik (roze)100gr16023,00,07,5
zalmfilet100gr20620,00,014,0
zemelen100gr21814,027,06,0
zemelkoek1stuk521,49,11,1
zilveruien (zoetzuur)100gr280,07,00,0
zonnebloempitten100gr63218,013,056,5
zout biscuitje100gr5027,051,030,0
zout koekje100gr6117,040,047,0
zout stokje100gr37012,067,06,0
zure room100gr2032,73,220,0
zuring100gr252,62,60,5
zuurkool100gr242,04,00,0
zuurkoolstamppot100gr521,910,90,1
zuurtje100gr3800,095,00,0
zwarte bessen100gr402,08,00,0
zwitserse strooikaas100gr12832,00,00,0

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Fact checking: Nick Haenen, Spelling en grammatica: Sofie Janssen

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